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    The journey for any athlete can at times be filled with frustration, anger, anxiety or low self confidence, to move beyond these feelings, it is necessary to go within and understand your own mind. You have the potential within yourself, it is simply about helping to unlock what is already there, and to increase the awareness and consciousness of the steps and actions required to reach your full potential.

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Saturday, April 19, 2014
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Latest Blog Posts

Written on 16/04/2014, 10:44 by admin
Sport psychology is about planning and creating options to help with the mental aspects of peak...
Written on 10/04/2014, 16:29 by admin
Last week we introduced the topic of attentional skills. This week we are going to go a little bit...
Written on 02/04/2014, 13:48 by admin
“But how can I know when my attention has wandered...when I need my attention to find...
Written on 26/03/2014, 15:37 by admin
  “The horse that craps fast doesn’t crap long”   Any marathon runner who does not manage...


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